self care wheel blank pdf
Healing for Social Change 2013. Review the 8 Wheel Categories-think briefly what a satisfying life might look like for you in each area.
WHEEL OF LIFE INSTRUCTIONS The 8 sections in the Wheel of Life represent balance.
. Fill in how you practice self-care in each section. Healing for Social Change 2013. 3 very useful use frequently.
Its a self-care plan that I implement with my clients as well as in my personal life. Created by Olga Phoenix Project. 1 not useful or dont ever use.
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Next taking the centerof the wheel as 0 Very Dissatisfied and the outer edge as 10 Fully Satisfied rank your level of. Possible Uses for the Self-Care Wheel. A Workbook on Vicarious Traumatization by Saakvitne Pearlman Sta of TSICAAP Norton 1996.
Life Balance Physical Emotional Spiritual Physical Social Activities that impact our physical healthwellbeing Eg. Use the blank space in each wheel or a blank piece of paper to journal about each cog of the wheel. Created by Olga Phoenix Project.
SELF-CARE WHEEL L I F E B A L A N C E is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain. Follow the instructions below to guide you as you journal and begin to develop your plan. STRESS-CARE WHEEL P h y s i c a l P s y c h o l o g i c a l E m o t i o n a l S p i r t u a l J o b S c h o o l P e r o n a l Exercise Eat Fruits.
SELF-CARE WHEEL L I F E B A L A N C E is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain. Try to find at least one support for yourself in each domain. Self-care wheel color Created.
List all of the supports you use or have in each domain. Self Care Wheel This exercise is designed to help you reflect and find balance in your life. Created by Olga Phoenix Project.
2 somewhat useful use some. Then rate them according to how well they work useful t hey are. We propose something different that good self-care is a sincere commitment to what you value.
A Workbook on Vicarious Traumatization by Saakvitne Pearlman Staf of TSICAAP Norton 1996. Self-care is often presented as an escape from daily life and challenges. During my last semester in graduate school I developed an intervention I am proud to share with you all.
Then look to see if there are areas that you could be doing more. My colleagues loved it and many of my clients have embraced it. Healing for Social Change 2013.
Write sentences words symbols lists shapes or anything that helps you process your thoughts about each topic. Use what is listed or create your own to allow de-stressing in your life. A Workbook on Vicarious Traumatization by Saakvitne Pearlman Sta of TSICAAP Norton 1996.
Read the list of words below and fill in your own answers on the blank wheel. Sometimes a spa day your favorite junk food or a late night drinking with friends is the right way to rejuvenate yourself. Wheel self-care SELF-CARE WHEEL his Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain.
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